YOGA

"Yoga is the journey of the Self, through the Self, to the Self" - Bhagavad Gita

You want to deepen or refine your practice? 

You are recovering from an injury or giving birth or struggle with chronic illness or pain?

You want to work on a specific topic or aspect of your yoga practice?

 

Then individual yoga classes are the right choice for you!

 

Through my personal experience with various yoga styles, I can offer a variety of different individual classes from slower therapeutic practices that will leave you feel restored and connected to dynamic and energising sequences that focus on correct alignment and deep breathing.

The styles I offer are:


• Hatha Yoga

• Vinyasa Yoga

• Yin Yoga

• Yoga Nidra

• Pregnancy Yoga

• Womb Yoga 

What happens in an individual Yoga 1:1session?

In a private Yoga session, we'll discuss at the beginning of each class what your needs are on that day and adjust the practice accordingly. I firmly believe that both or bodies and the practice are different every day and that the practitioner should always be the one deciding what's best for her/him in every given moment.

 

Together we will develop a sequence that fits your needs and that you can take home to practice on your own.

Duration: 75min

Investment: €80 per single session, €375 for 5 sessions & €700 for 10 sessions

Where: at your home, online or my practice space

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