"Womb Yoga brings us home to ourselves as women." - Uma Dinsmore-Tuli
Womb yoga is a practice to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not, and whether we are mothers, maidens, enchantresses or crones!
Womb yoga enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing. It is healing and vitalising.
To practice Womb Yoga is to honour and embrace the original blood wisdom of your womb, or womb space energies, as the source of feminine intuition, connection, creativity and nurture.
Womb Yoga is an evolving therapeutic approach to yoga specially developed to support women’s health and healing over the past fifteen years by Uma Dinsmore-Tuli.
Womb Yoga is a simple, subtle and delightful route to access feminine spiritual authority, a powerful set of techniques and attitudes for all women to use on their journeys toward spiritual empowerment, self acceptance and contentment. It is a practice that nurtures, supports and empowers women and girls of all ages!
What happens in a Womb Yoga 1:1session?
In a private Womb Yoga session, I will guide you through a sequence of nourishing movements and breathing techniques that are tailored to your individual needs and where you are at in your life (menstruating, pregnant, breast-feeding, post-menopause) and according to your inner season.
Each session includes a Yoga Nidra that I will record so you can take it home with you to practice again.
Investment: €80 per single session, €375 for 5 sessions & €700 for 10 sessions
Where: at your home, online or my practice space